OPTIWELLNESS PROGRAMS & RESOURCES
Choose the Level of Support That Fits Your Health Journey
Whether you’re looking for a self-paced learning experience, personalized RN coaching, or practical real-food recipes, OptiWellness offers educational resources designed to help you improve your metabolic health. Our Digital Healthy Cookbook serves as the foundation for all of our programs and is also available as a standalone resource.
Need Help Choosing the Right Starting Point?
Schedule a personalized 60-minute RN consultation to review your health concerns, answer your questions, and help you choose the OptiWellness resources that best fit your goals.
You can also use this session anytime to complement your Essentials Library membership.
- Review your current health concerns
- Review recent laboratory results and health history
- Receive a personalized action plan
- Get help choosing the right program
- Add personalized guidance to your Essentials Library
PERSONALIZED RN CONSULTATION
$165
Every Program Includes Our Digital Healthy Cookbook
Each educational program includes lifetime access to our Digital Healthy Cookbook, along with additional resources and support based on the option you choose.
Prefer the cookbook by itself?
Essentials Library
✓ Includes the Digital Healthy Cookbook
✓ Everything needed for self-paced learning
$149
Essentials Library + 28-Day Lingo CGM
✓ Everything In Essentials
✓ Two 14-day Abbott Lingo CGMs (28 days total)
✓ 15% lifetime discount on future Lingo purchases
$199
16-Week Metabolic Transformation
✓ Everything in Essentials Library + 28-Day Lingo
✓ RN Coaching Spanning 16 weeks
$1297
COMPARE YOUR OPTIONS
Find the Program That's Right for You
Each program is designed for a different level of education and support. Start where you are today and choose the option that best matches your goals.
SELF-PACED EDUCATION
Essentials Library
Best for: Independent learners who want a comprehensive, self-paced metabolic health education resource.
What You Will Receive:
- Digital Healthy Cookbook (200+ Real-Food Recipes)
- Lifetime access to the metabolic health learning library
- Metabolic Health Assessment
- Educational modules covering nutrition, movement, sleep, stress, and daily habits
- Printable guides, trackers, and educational resources
One-time investment
$149
Includes the Digital Healthy Cookbook
Instant lifetime access
You’ll be prompted to create a free OptiWellness account to access your digital resources.
CGM-ENHANCED LEARNING
Essentials Library + 28-Day Lingo Experience
Best for: Individuals who want to understand how their own body responds to food using continuous glucose monitoring, while gaining the complete educational experience of the Essentials Library.
What You Will Receive:
- Everything included in the Essentials Library
- Two Abbott Lingo continuous glucose monitors (28 days total)
- Step-by-step guidance for using CGM data to understand food responses
- Lifetime 15% discount on future Abbott Lingo purchases
- Greater confidence making nutrition decisions based on your own glucose patterns
One-time investment
$199
Includes the Digital Healthy Cookbook
Instant lifetime access
You’ll be prompted to create a free OptiWellness account to access your digital resources.
OUR SIGNATURE PROGRAM
The 16-Week Metabolic Transformation Journey
Our signature program combines personalized RN coaching, continuous glucose monitoring, practical nutrition education, and sustainable lifestyle strategies to help you improve your metabolic health with confidence. Through a structured 16-week journey, you’ll gain the knowledge, skills, and accountability needed to create lasting change.
pahse 1: WEEKS 1 – 4
Discover Your Metabolism
Understand your metabolism and build your personalized foundation for success.
phase 2: WEEKS 5 – 12
Implement Healthy Habits
Turn knowledge into daily habits with personalized coaching and ongoing accountability.
phase 3: WEEKS 13 – 16
Sustain Long-Term Success
Build lasting confidence and create a personalized plan to maintain your progress.
PHASE 1 • WEEKS 1 – 4
Discover Your Metabolism
During your first four weeks, you’ll establish a strong foundation by understanding your current metabolic health, learning how to use your continuous glucose monitor, and developing a personalized action plan with your RN coach.
During this phase, you will:
- Complete a comprehensive RN metabolic health assessment
- Review your health history, goals, and priorities
- Learn how to use your Abbott Lingo continuous glucose monitor
- Understand your personal glucose patterns
- Develop a personalized nutrition strategy
- Become familiar with the OptiWellness educational library
What to Expect
Week 1
60-minute Comprehensive RN Assessment
Weeks 2–4
Three weekly 30-minute coaching sessions
Between Sessions
Secure messaging for questions and support
By the End of Phase 1
You’ll understand how your body responds to food, have a personalized action plan, and feel confident using the tools and resources that will guide the rest of your transformation.
PHASE 2 • WEEKS 5 – 12
Implement Healthy Habits
During weeks 5–12, you’ll put your personalized plan into practice while receiving continued RN guidance, accountability, and support to strengthen healthy habits and build consistency.
During this phase, you will:
- Review your progress and glucose patterns
- Refine your personalized nutrition strategy
- Identify and address obstacles or setbacks
- Strengthen healthy habits for nutrition, movement, sleep, and stress management.
- Build greater consistency in your daily routine
- Adjust your action plan as your needs and goals evolve
What to Expect
Weeks 5–12
Four 30-minute coaching sessions scheduled every other week
During Each Session
Progress review, problem-solving, and action-plan adjustments
Between Sessions
Secure messaging for questions and support
By the End of Phase 2
You’ll have established consistent daily habits, overcome common obstacles, and gained the confidence to make informed decisions that support your long-term metabolic health.
PHASE 3 • WEEKS 3 – 16
Implement Healthy Habits
During the final four weeks, you’ll focus on maintaining your progress, building confidence in your decision-making, and creating a personalized plan to support your long-term metabolic health.cy.
During this phase, you will:
- Review your progress and celebrate your achievements
- Develop a personalized long-term maintenance strategy
- Learn practical techniques to prevent common setbacks
- Strengthen confidence in making independent nutrition and lifestyle decisions
- Create a sustainable plan for continued success
- Graduate with the confidence and skills to independently manage your long-term metabolic health.
What to Expect
Weeks 13–16
Two 30-minute coaching sessions focused on long-term success planning
During Each Session
Review your progress, answer remaining questions, and finalize your personalized maintenance plan
After Program Completion
Continue learning with lifetime access to the OptiWellness Educational Library and Digital Healthy Cookbook
By the End of Phase 3
You’ll have the knowledge, confidence, and personalized tools to continue improving your metabolic health independently while maintaining lifetime access to your educational resources for ongoing support.
Ready to Begin Your Metabolic Transformation?
You’ve seen how the program works. Now it’s time to invest in your health with personalized RN coaching, practical education, continuous glucose monitoring, and a step-by-step plan designed to help you build lasting metabolic health habits.
- 16 Weeks of Personalized RN Coaching
- Two Abbott Lingo CGMs Included
- Lifetime Educational Library & Digital Cookbook
- Personalized Long-Term Success Plan
Everything you need to build lasting metabolic health—expert guidance, proven educational resources, continuous glucose monitoring, and personalized support—in one comprehensive program.
One-Time Investment
$1,297
Secure checkout • Immediate access to your digital resources • Schedule your first coaching session after enrollment
You’ll be prompted to create a free OptiWellness account to access your digital resources.
Educational Wellness Support
OptiWellness For Life provides wellness education, coaching, and health-navigation resources. These services are not medical care and are not a substitute for guidance from a physician or qualified healthcare provider. Always consult a qualified healthcare professional regarding medical concerns, diagnosis, medication changes, or healthcare-plan decisions.
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