OptiWellness™ One Year Transformation & Retreat Package
November 14 – 21, 2026 | Esterillos Este, Costa Rica
Hosted at the Exclusive Ocean Cottage Beachfront
Not Just Retreat:
A 12-Month Health Transformation. Starting Beachfront.
The Health Retreat experience is designed as a comprehensive wellness investment that extends far beyond the retreat itself.
Your enrollment includes four personalized pre-retreat assessments led by Gina Genuario, RN-BSN, CCM, Holistic Nutrition Practitioner a Chronic Care Expert with over 12 years of experience, this program integrates functional nutrition with restorative clinical practices.
Preretreat:
Four personal metabolic assessments with Gina to help identify lifestyle patterns, nutrition priorities, and individualized wellness goals before arrival Starting in October 2026.
Post Retreat:
Following the retreat, there will be four quarterly personal follow-up sessions with Gina to support ongoing accountability, education, and long-term lifestyle implementation throughout the year to support ongoing accountability, education, and long-term lifestyle implementation.
In addition to the immersive retreat experience:
Participants receive an annual subscription to the OptiWellness For Life Library, featuring educational chronic condition support protocols, foundational Pillars to Health best practices, and practical wellness resources grounded in evidence-informed lifestyle strategies.
Full access to the OptiWellness For Life Digital Cookbook, providing nutrient-focused recipes and meal guidance designed to support sustainable metabolic wellness and healthy daily routines.
For educational purposes only. Not a substitute for professional medical care.
The 1 Week Retreat Overview
Experience a restorative wellness retreat in the breathtaking natural beauty of Costa Rica. Designed around the core principles of metabolic health and whole-body wellness, the OptiWellness For Life Retreat offers an opportunity to reset, recharge, and reconnect through education, movement, nourishment, and intentional rest.
You will leave not just relaxed, but equipped with the biometric data and practical tools to sustain long-term health and reduce chronic disease risk. Experience a structured, RN-led wellness immersion designed to bridge the gap between clinical evidence and daily lifestyle.
Nestled in the peaceful setting of Esterillos Este, this immersive retreat combines evidence-informed wellness practices with meaningful connection and relaxation. Guests will enjoy a supportive environment focused on sustainable lifestyle strategies that promote energy, resilience, and overall well-being. Throughout the retreat, participants will explore the five foundational pillars of OptiWellness For Life:
Metabolic Nutrition
Functional Movement
Sleep & Circadian Rhythm
Stress Management
Gut & Digestive Health
Daily experiences will include guided movement sessions, mobility and recovery practices, wellness education workshops, mindfulness exercises, beach walks, nature excursions (optional), and restorative downtime surrounded by Costa Rica’s lush tropical landscape.
Beyond the wellness programming has allotted most afternoons for guests to enjoy restful beach down time or enjoy a variety of optional locally offered activities including zip lining, ATV tours, hiking, wildlife exploration, poolside relaxation, and ocean experiences. The retreat is intentionally designed to create a balanced blend of restoration, learning, adventure, and community.
Nourishing meals prepared with fresh local ingredients will reflect the OptiWellness approach to metabolic health, emphasizing high-quality protein sources, nutrient-dense low-carbohydrate vegetables, healthy fats, and balanced blood sugar support. Meals are thoughtfully designed to promote sustained energy, satiety, and overall wellness while accommodating a variety of dietary preferences and needs. Shared dining experiences provide opportunities to connect with like-minded individuals in a supportive environment focused on sustainable, practical lifestyle habits for long-term health.
Step away from the demands of everyday life and immerse yourself in an experience designed to support clarity, vitality, and renewal in one of the world’s most beautiful destinations.
Find Hotel Amenities here.
For educational purposes only. Not a substitute for professional medical care.
Investment Transparency: What is Included in this Package?
At OptiWellness™, we believe in radical transparency. Your investment covers a comprehensive clinical ecosystem designed for your long-term success.
Four personal metabolic assessments with Gina to help identify lifestyle patterns, nutrition priorities, and individualized wellness goals before arrival.
Included In Retreat
The Clinical & Wellness Components Nov 14 thru 21 See Daily Itinerary here
6-Day Beachfront Immersion
7 Nights at the private Ocean Cottage
Welcome Coconuts: Fresh, local hydration upon arrival (Rum optional, but we’ll discuss the metabolic impact!).
Farewell Beachside Bonfire: A final evening of connection, reflection, and community under the Costa Rican stars.
See the Retreat Accommodations Pricing Here
Airport Transportation
Included Round-Trip SJO Airport Transfers. See Flight arrival & Departure logistics here
3 Nourishing Meals Daily
Locally sourced, high-protein, and low-carbohydrate “Real Food” designed to stabilize blood sugar and fuel your cellular repair. See experience here
Biometric Tools
A 14-Day Continuous Glucose Monitor (CGM) to decode your unique metabolic response to food, stress, and sleep.
OptiWellness 5-Pillar Daily Education Sessions
Daly education sessions on each of our Healthy lifestyle Pillars.
Guided Nutritional Education: Learn the “Why” behind every ingredient so you can recreate the results at home.
Add-ons
Tres Piscinas Waterfall Tour with blue clay experience
Explore Tres Piscinas which means “Three Waterfalls”. Take an easy, enjoyable hike through the jungle, taking breaks to jump in and swim in each waterfall. Keep an eye out for toucans and monkeys! Experience blue clay found locally far up the rivers in Dominical and has many health benefits for your skin. Cover yourself and paint designs for great photos and then feel refreshed after rubbing it off and dipping into the pools.
Following the retreat, there will be four quarterly personal follow-up sessions with Gina to support ongoing accountability, education, and long-term lifestyle implementation throughout the year to support ongoing accountability, education, and long-term lifestyle implementation.
OptiWellness For Life Added Value
OptiWellness For Life Membership
1-Year Full Access to our exclusive digital health platform and 24/7 accountability community.
Guided Nutritional Education: Learn the “Why” behind every ingredient so you can recreate the results at home
The OptiWellness For Life’s Digital Cookbook
Instant access to 200+ High-Protein, Low-Carb Recipes across all categories—your essential roadmap for life after Costa Rica.
What’s Not Included
International Airfare
- You will book your flight into Juan Santamaría International Airport (SJO) in San José. We recommend monitoring flights early to secure the best rates for our November dates
Alcoholic Beverages
- To maximize your metabolic reset and cellular repair, our group meals and organized activities are alcohol-free. If you choose to enjoy a drink privately, we recommend picking up your preferred spirits at the SJO Duty-Free shop upon landing.
Excursions: Additional Personalized Experiences & Adventures
Our Cottage location offers additional experiences & Adventures. Find out more here.
Cancellation & Refund Policy
Because of the exclusive nature of the Ocean Cottage Beachfront and the upfront clinical assessments, our policy is designed to protect the integrity of the retreat and our commitment to our private staff and local vendors in Costa Rica.
- The $500 Deposit: This is strictly non-refundable. It covers your initial RN-led clinical intake and the administrative costs of launching your 12-month program.
- 90+ Days Prior (Before Aug 16): 100% of payments made (minus the $500 deposit) are refundable.
- 60–90 Days Prior (Aug 16 – Sept 15): 50% of payments made (minus the $500 deposit) are refundable.
- Less than 60 Days Prior (After Sept 15): No refunds will be issued. At this stage, all funds have been committed to the venue, meals, and logistics.
The Transfer Option:
If you are unable to attend, you may transfer your spot to another individual (subject to a brief RN clinical screening) up to 30 days before the retreat for a $150 administrative transfer fee.
Travel Insurance Recommendation
To protect your investment against unforeseen medical, family, or travel emergencies, comprehensive travel insurance is strongly recommended. We highly suggest a “Cancel for Any Reason” (CFAR) policy. OptiWellness™ is not responsible for expenses incurred due to flight cancellations, weather, or personal emergencies.
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